Sarah Clarke

40 Added | 4 Magazines | 4 Likes | 12 Following | @wordwrestler | Keep up with Sarah Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Clarke”

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …


Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

Strengthening your abs isn’t about fitting into your skinny jeans. Having a strong midsection improves your posture, balance, and alignment and can …


💥 We're Back for 2018! 💥 > Resources, Training and Opinions

<b>Blog of the Week</b><p>Dear <<First Name>>,<p><b>Happy New Year</b> and welcome to our <b>weekly teaching and learning newsletter!</b> Although we took a break from sending …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

Make It Last: How to Update & Repair Vintage Wood Furniture

We've all heard the phrase "they don't make 'em like they used to," which in my experience, cannot be more true when it comes to quality-made …

20 Things That Homeowners Should Do Annually, but Don't

Inspect the House After Winter<p>1/20<p>1/20<p>Canadian winters can be brutal on houses. After a long, hard winter, head outside and inspect your home. Check …

Home Improvement

This One Move Works Your Butt, Legs, AND Abs At The Same Time

And you can do it lying down.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball leg curl</b>: This move is basically a hip raise—but 1,000 times harder. Adding the stability …

Women's Health

15 Profound Quotes That Give Inner Peace to Cope With Tough Times

Finding inner peace is the one of the most important goals for most people on Earth, even though it can be quite difficult.<p>However, we are all …

Take 5 Minutes To Read And Improve Your Writing Skills Forever

Let’s be honest. You are here to for a crash course on writing. And you want a short yet comprehensive guide.<p>Before I start, I want to clarify a good …

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