desmond wong

7 Flips | 1 Magazine | 15 Likes | 2 Followers | @wongd123 | Keep up with desmond wong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “desmond wong”

Time to end the war against saturated fat?

The British Medical Journal has issued a clarion call to all who want to ward off heart disease: Forget the statins and bring back the bacon (or at least the full-fat yogurt). Saturated fat is not the widow-maker it's been made out to be, writes British cardiologist Aseem Malhotra in a stinging …

Foam Rolling- Applying the Technique of Self-myofascial Release

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and …

Round 10: Do Carbs Or Fats Make You Fat? – Fitness Volt Bodybuilding & Fitness Magazine

What will make you fat, carbs or fats?<p>JC: Calories make you fat. Now that I have put that out there – we can dig a little deeper. This question has …

Russell Howard's Good News Series 8 Episode 4

British Humour