Caroline

15 Flips | 7 Magazines | 9 Likes | 1 Following | 1 Follower | @wondermilf |

Sorry, Your Vitamin C Megadose Is Basically Useless

Maybe just wash your hands more?<p>It’s Fall which means flu season and a germy free-for-all — but we’re on it! Here’s our guide to staying healthy ’til Spring:<p>Schools are back in session, which means the common cold is not too far behind.<p>To avoid a cold or cut one short, you may be tempted to stock …

Here's Why You Need to Question Mindfulness in Classrooms

<i>Co-authored by Elisa Hartwig</i><p>Your four-year-old's preschool has recently decided to bring in a yoga and mindfulness teacher for a special daily session. Excitedly, your child comes home to tell you about something new called belly breathing, and how she has been taught to carefully listen to the …

Republicans Like Obama's Ideas Better When They Think They're Donald Trump's

A new poll shows how much Americans' policy opinions depend on the politician endorsing them.<p>Figuring out what the public really thinks isn't always an exact science, as anyone who's seen two polls touting completely contradictory results can affirm.<p>One reason for that: most Americans, regardless …

Study Reveals Parenting Strategy That Leads To Better Sex

Sharing childcare duties = better relationship?<p>In the last half century, dads have begun to take on more of the housework and childcare duties. And a new study says that when it comes to relationship satisfaction, that's a very good thing.<p>A team of researchers with Georgia State University found …

The solution to feeding the world's growing population doesn't require any sunlight or soil

According to Philips, the answer may be indoor farms that grow plants with LEDs. The company has recently opened its GrowWise City indoor farm in the Netherlands, and the facility has the potential to revolutionize the way we cultivate food, and maybe even solve world hunger issues.<p>At the …

7 Metrics For Successful Leaders -- How Do You Measure Up?

Do you consider yourself successful? This question came up during a recent business dinner with a group of leaders, and the collective response caught me off guard.<p>While I simply thought, “Yeah, I guess,” others went on explaining the flaws that hampered their success. Although I considered …

Success

10 foods that make you look younger

You can head off a lot of your most common beauty concerns simply by downing the right foods. That's right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

You Asked: Do I Worry Too Much?

As human beings, our ability to predict trouble—and outwit it—is one of those cerebral superpowers that set us apart from birds and beasts. But …

Holistic Medicine

An Open Letter to the SAHM From the Working Mom –

© Shutterstock<p>Dear Stay-At-Home-Mom,<p>Hi there. I’m a working mom. And, from where I sit, we are more alike than we are different. But that’s not what …

Parenting

7 Meditation Apps to Try Now

In this overstimulated and hyper-distracted digital age, with a jam-packed schedule and abundance of choices at every juncture, making time (and brain space) for meditation—the self-proclaimed secret weapon of everyone from <b>Gisele Bündchen</b> to <b>Arianna Huffington</b>—can feel next to impossible.<p>Ask around, …

Funniest Parenting Tweets: What Moms And Dads Said On Twitter This Week

Kids may say the darndest things, but parents tweet about them in the funniest ways. So each week, we round up the most hilarious 140-character quips from moms and dads to spread the joy. Scroll down to read the latest batch and follow @HuffPostParents on Twitter for more!

Want to Burn Fat? Then Eat More (Not Less) Food - Dr. Mark Hyman

While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of …

Shalin Shah's Last Wish Is That People Treasure Life And See All The Sunsets

<i>Shalin Shah and Frances Chen on their wedding day in April 2015. (Courtesy of Frances Chen)</i><p>Shalin Shah was a recent college graduate and new Peace Corps volunteer when doctors discovered a rare form of cancer in his brain. Roughly half a year later, doctors came into his hospital room with the …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.