Jason justice

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47 Crazy-Fun Plank Variations for a Killer Core

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation. The versatile move is best known for working …

Workouts

15 Ways To Act Like A Leader

The Workplace

Sports Jackets vs. Blazers vs. Suit Jackets | The Art of Manliness

Sports jackets. Suit jackets. Blazers. Most men use these terms interchangeably, as do many men’s clothing retailers.<p>Because of this, the differences …

Friendship by Arthur Christopher Benson | The Art of Manliness

Some philosophers have devoted time and thought to tracing backwards all our emotions to their primal origin; and it is undoubtedly true that in the …

How to Use Eye Contact to Improve Your Business and Love Life | The Art of Manliness

In our first post in this two-part series on eye contact, we discussed the importance of eye contact and some of the reasons we don’t always feel …

The Power of Micro Naps | The Art of Manliness

Eccentric artist Salvador Dali believed that one of the secrets to becoming a great painter was what he called “slumber with a key.” “Slumber with a …

How to Overcome Morning Peevishness: Advice from an Antarctic Explorer | The Art of Manliness

There are many lessons to be learned from the divergent ways Roald Amundsen and Robert Falcon Scott led their teams in the race to be the first to …

How to Back Up a Trailer | The Art of Manliness

<i>Editor’s note: This is a guest post from Colin Braun.</i><p>So, you borrowed your father-in-law’s boat for your weekend at the cabin, or you bought a RV to …

Bora Bora beyond the beach

Bora Bora is world-famous for its glinting turquoise lagoon, dazzlingly white sandy stretches of beach and luxurious resorts. With such a dreamlike setting, this magical island is, unsurprisingly, a great spot to decompress. But there’s much more to do than simply sipping a cocktail on your chaise. …

Scuba Diving

How to Be Assertive | The Art of Manliness

<i>Your boss consistently asks you at the last minute to come into work on the weekend. You say “yes” every time even though you have family plans. You</i> …

What's the Benefit of Explosive Exercises?

(And that's why you can only do a few reps of the jump squat before feeling the burn.)<p>Can you fight through fatigue to punch out rep after rep of these power exercises? Here's how it works: Perform 10 groiners, 20 kettlebell swings, 30 cross-body mountain climbers, and 40 high-knee runs …

9 Most Misused Gun Terms - Guns & Ammo

“Assault weapon.” Sixteen-round “clip.” A box of “bullets.” When it comes to firearms, there’s no shortage of misused terminology.<p>Sometimes the error …

Influence, Persuasion, & Personal Presentation: Why to Look Your Best | The Art of Manliness

Are you intentionally making mistakes at work to make yourself look incompetent?<p>Are you purposely sabotaging your presentations?<p>Are you setting …

Leatherman Tread bracelet is the first truly useful 'wearable'

You might not understand how truly useful and indispensable a Leatherman, or any multitool for that matter, is unless you've carried one for a while. Obviously, Leatherman President Ben Rivera is quite fond of his, but it caused a bit of a problem when he tried to pass through the gates at …

How to Do a Perfect Squat Exercise | Men's Health

It reminds me that absolutes are rarely beneficial in fitness. Take the words <i>everybody</i>, <i>never</i>, and <i>always</i>. Those are absolutes. I’m not a Sith, so I don’t use them.<p>And when I hear someone else in the fitness industry (read: probably a person who is also not a Sith) use those words to defend their …

Improving Your Posture | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Yoga
Self Defense

TCCC Tactical Combat Casualty Care Guidelines: October 2014 Update

Here on ITS Tactical, we follow the TCCC (Tactical Combat Casualty Care) Guidelines very closely and have even designed our ETA Trauma Kits around …

8 Strategies for Meeting and Connecting with VIPs | The Art of Manliness

<i>Editor’s Note: This is a guest post from</i> <i>John Corcoran</i><i>.</i><p><b>Imagine for a second that you’re in an elevator.</b> The doors have just opened and the CEO of your …

How to Climb a Rope Like a Navy SEAL | The Art of Manliness

<i>Editor’s note: This post was written by Bryan Black and originally ran on ITS Tactical.</i><p>So why should you climb rope? First of all, if you’re not …

6 Rapid-Access Gun Safes

Any responsible gun owner knows the importance of keeping his or her guns securely stored. At the same time you don’t want a firearm that is too hard …

How to Build the Body of an NBA Baller

Eric Benson

NBA

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

Time Management Tips | How to Live on 24 Hours Per Day | The Art of Manliness

<i>Editor’s note: As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly</i> …

How to Take Down an Active Shooter with a Knife

According to the FBI statistics, the average active-shooter incident lasts 12 minutes. More than a third of such incidents (37 percent) are over in …

Workplace Violence: Defend & Escape a Shooter at the Office

When most people think of having to defend themselves, they envision being attacked in a public place away from the security of familiar environments …

50 Stocking Stuffers for Men | The Art of Manliness

Every year since we started the site back in 2008, we’ve done an annual holiday gift guide, highlighting manly, useful, classic, and unique gifts an …

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

The 22-Minute Hurry-Up Workout

It's so easy to slack off when you've got things to do...like get to your buddy's house for Super Bowl. Well, we've just made it impossible to skip …