Jeff Riley

105 Flips | 1 Magazine | 1 Like | 1 Following | @wonderboom | Keep up with Jeff Riley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Riley”

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Free tool makes wirelessly backing up iOS devices a breeze

Backing up your iOS devices can be a pain — but not if you have iMazing Mini, a smart yet simple new tool from DigiDNA that makes backups a breeze.<p>It not only gives you more control over your data, but it can perform backups wirelessly on a schedule that suits you. It also has a whole bunch of …

Breathe new life into your ‘obsolete’ smartphone, use it as a smart home gadget

<i>Update: Added Cloud Baby Monitor and Presence.</i><p>Just because your old smartphone is a couple of generations old doesn’t mean it can’t be put to good …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

Catching Up On Creatine

Back in college, when I first started my romance with the iron, I knew pretty much nothing about sports nutrition. Nor did anyone else I knew. For …

Nutrition

Nigel Slater’s beef brisket recipes

You’ll need a spoon. The broth surrounding the beef has been in the oven for four hours, along with a handful of caramelised shallots, black peppercorns, thyme sprigs and bay leaves. I could have used traditional stock, but preferred to make one out of dried mushrooms: a dark coloured, bosky liquor …

Brisket

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Biomechanics

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

How to Make Beautiful Midori-Style Traveler’s Notebooks

Hello. My name is Gareth Branwyn and I am a notebook addict. I have co-designed/edited several notebooks, including the Maker’s Notebook, have handmade my own, and have an embarrassingly large collection of commercial blank journals.<p>So, it’s no wonder that I loved Linn’s latest video on her Darbin …

Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Formula E

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

How To Use Pain Letters In Your Job Search

Anybody who’s job-hunted in the past few years knows that the recruiting process is broken. You can easily apply for 100 jobs using employers’ own career portals and never hear a word back in reply.<p>When you do hear something from an employer it’s likely to be a terse auto-responder message that …

Employment

Review: Sony PS-HX500 Turntable

USB turntable is an ungodly oxymoron. Plug these record players, often tarted up in retro cases, into a computer, and you can turn the audio from …

How to Repair Drywall: A Homeowner's Guide

If you own a home, odds are very good that the walls (and ceilings) surrounding you are made of drywall. Also called Sheetrock, plasterboard, or wallboard, drywall was invented in 1916 and quickly caught on, since it was relatively cheap and easy to erect. The downside? Even today, it's pretty …

Home Improvement

If Apple won't give you wireless charging, add it to your iPhone yourself

Waiting for Apple to add wireless charging to the iPhone so you can be like your Android buddies? Here's how to add the feature for yourself.<p>Here's …

Raspberry Pi retro gaming table built from IKEA furniture

Spencer (spannerspencer) has documented his build of a Raspberry Pi retro gaming table over at the Element 14 community. He used the IKEA LACK side …

Raspberry Pi

DIY: Make Your Own Custom Mugs

Want to make custom mugs without breaking the bank? Let YouTube be your guide. In this video, we see how using white mugs, simple stencils, and …

How I Built the Media Center of My Dreams for Under $500

Between the Blu-Ray player, cable box, laptop, and everything else hooked up to your TV, your home theater situation is a mess. Here’s how I rolled …

IKEA PS 2014 Death Star Hack!

I have seen a few different IKEA PS 2014 conversions to the Death Star and wanted to have a go myself for my son’s room. I took inspiration from …

DIY

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

See Who We Named the 10 Hottest Women on YouTube

See Who We Named the 10 Hottest Women on YouTube<p>sexyYouTubemodelsSocial Media StarsBunniesMeg TurneyLauren FrancescaAja DangArika SatoLisa …

What He Started Doing at 14 Made Him One of the Fittest Guys in the NFL

These 3 strategies changed Steve Weatherford's life, and they could do the same for you<p>To punt a football in the National Football League, you need a leg that kicks like a nitroglycerine-powered pendulum. Steve Weatherford, who airs out pigskins for the New York Giants, has that. He has a Super …

Fitness

DIY Cleaning Wipes for the Kitchen

Do you have any idea how toxic most of the cleaning wipes on the market are? Read the back of the containers the next time you’re on the cleaning …

Housekeeping

How To Make Your Own LEGO Gummy Candy

DIY LEGO Gummy Candy<p>Posted in Food<p>Just when you thought LEGOs couldn’t get any more awesome, Grant Thompson developed these ingenious gummy candy …

25+ Outdoor Lighting DIYs To Brighten Up Your Summer

Forget candles. These creative lighting ideas are a che […]

Candles

5 HIIT Kettlebell Workouts for Fat Loss

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, …