Workouts How to Do a Single-leg Squat to Tone & Strengthen Using Your BodyweightWomen's HealthSquats? Mastered ’em, mate. Glutes? Consider them trained. But if tree pose has you feeling less than strong and stable, it’s time to target those oft-neglected muscles that strengthen your legs and boost
What to Eat to Prevent a Cold: Expert Advice from a DieticianWomen's Health - By Roisin Dervish-O'KaneIt may be high summer – but that does not mean that you're safe from the cold virus. And, let's be honest: being ill when all you want to do is curl up under your blanket and chain your Netflix recommendations
Fleur East Fleur East: What a Nutritionist Makes of Her Week on a PlateWomen's HealthThe singer and founder of W8 Gym fills us in Fleur East, singer and co-founder of W8 Gym, is a woman with plenty of commitments, from performing to massive crowds to hardcore workouts. As well as trying
Eyeglasses These Are The Best Wines To Drink If You're Trying To Lose WeightWomen's Health - By Jamie HergenraderSo, you know that booze – a crisp martini, a sharp G&T, whatever – isn't the most nutritionally balanced of drinks. But, say you do enjoy a glass of wine on a Friday night and you are trying to lose weight
Sustainable Living Ethique Beauty Bars: 55,000 People Are on a Waitlist for This Sustainable Skincare BrandWomen's Health - By Roberta SchroederHere's how to get your hands on the eco buys We’re all trying to make moves in the right direction in terms of sustainable living. But, when it comes to your beauty routine, it can be tough to know where
Psoriasis Scalp Psoriasis: Is This Condition the Real Cause of Your Thinning Hair?Women's Health - By Amy LawrensonYes, the skin issue can lie under your locks. Here's how to deal Sure, you're au fait with psoriasis – a condition in which the skin sheds with a little too much vigour, creating red, silvery scale-like
16 Celebrities You May Not Have Known Have Hidden Health ConditionsWomen's HealthBy being open about their health struggles, celebrities have played a part in raising awareness of many chronic conditions. A chronic illness is a long term medical condition that requires treatment and
Plus Size Here's The Best Plus Size Gym Wear from £6 You Can Buy Right NowWomen's Health - By Abigail SouthanDYK that the average British woman is 5ft 5ins tall, has size six feet and is a dress size 16? That's according to lingerie brand Bluebella, who did a data dive into changing body shapes. Crazy then, plus
Vitamin IV Drip Review: 'I Tried a Nutrient Drip for 2 Weeks'Women's Health - By Roisín Dervish-O’KaneCan they do more than generate a few 'likes' on Insta? A vitamin IV drip company has pulled a concoction marketed as a 'fertility drip', after experts have said that the service is a) not backed by science
OOTD 'I Tried Quitting Social Media For 10 Days: Here's What Happened'Women's Health - By Polly BartlettAs Instagram trials removing public❤️️'s, one writer goes cold turkey on social media gratification If you've ever thought about quitting social media for the sake of your head, then you'll be interested
The 9 Best Shampoos For Greasy HairWomen's Health - By Jadie Troy-PrydeFinding a shampoo for greasy hair that actually works can be tougher than making it past week four of Kayla Itsines' BBG. It’s not only oily roots you have to contend with: you also need to find a product
Sugar Effects of Sugar: What Is That Daily Dairy Milk Actually Doing to You?Women's Health - By Emily PritchardSure, you know that your daily 3pm hunt for the nearest pack of office Oreos isn't exactly the world's number one healthy behaviour. But how much do you know about the precise effects of sugar on your
Intermittent Fasting Intermittent Fasting: Is Eating in an 8 Hour Window Actually Beneficial?Women's Health - By Jodie Shepherd and Ally HeadAdvocates reckon it can boost your brain and energy levels You've heard of the potential health benefits of intermittent fasting: advocates of the 5:2 diet – in which you have five days of eating normally
Nike 7 Things a Pro Wants You to Know About Your Sports BraWomen's Health - By Anna HunterHere’s why the right bra really can be make or break... For an item of clothing that for the most part remains hidden, the humble sports bra is surprisingly integral to smashing a PB, running rings around
Women's Health - Fitness, Health, Workouts and Inner BeautyWomen's Health - By Gabrielle Dyer You can't work miracles, but you can look after them If you do one thing to lift your Monday morning, make it this
Play button Tampons Contain a Worrying % of Plastic. Here's Everything There Is to Know about Menstrual CupsWomen's Health - By Emma PritchardAs it's revealed how much plastic is in your period, is it time to trade in your tampons? You've bought your KeepCup, dutifully read up on reducing food waste and, much to your friends bemusement, swerve
Protein Balanced Meals: How Do You Build a Plate That Hits Your Health Goals?Women's Health - By Laura TiltEver wondered precisely what makes a balanced meal? Sure: you learnt that a few servings of veg was a decent idea in nursery, but what about protein? Dairy? Starch? In the UK, the office advice of a healthy
Olive Oil High Fat Diets: Can Olive Oil and Avocados Give You Glowing Skin?Women's Health - By Laura Tilt, Registered DieticianFat must have one hell of a spin doctor. The stuff your mum used to swear off while uttering some iteration of ‘a moment on the lips, a lifetime on the hips’ has undergone a resurgence that would make
Bands I'm a WH Editor and This Is the One Fitness Item I'd Bother Shipping on Amazon Prime DayWomen's Health - By Amy HopkinsonIt's less than £7 and helps you 'tone' all over Resistance bands – the simplest piece of exercise kit there ever was and yet, the most underrated. And I can see why. Aside from the Crayola-esque colours
Contactless Payments You Have 12 Hrs Left to Get Up to 40% off a FitbitWomen's Health - By Abigail SouthanFitness trackers (including much-loved Fitbits) are next-lev handy when it comes to nailing your health goals. Sleep analysis? Check. Heart rate monitoring? Tick. Guided workouts on your wrist? You know
You've Been Googling 'how to Get Rid of Cellulite' – so Let's Talk about ItWomen's Health - By Amelia Jean Jones and Roberta ListerAsk any dermatologist and they'll tell you that it's likely that over 90% of women have cellulite. Straight up: whatever size you're at, having zero slightly lumpy skin is pretty unlikely. When it comes
Body Fat Gaining Weight? These 12 Healthy Habits Could Be WhyWomen's Health - By Emma PritchardIf you are looking to lose fat safely, then perhaps swerve these When it comes to gaining weight, know this. Healthy looks different on everyone, and, for some, a shift towards extra pounds is what your
Muscle A PT Breaks Down Why DOMS Aren't a Sign of a Good WorkoutWomen's Health - By Abbi HendersonDon't join the 29% who've pulled a sickie due to an exercise 'hangover'... We've all woken up the morning after a particularly gruelling gym sesh to experience post-workout aches so severe that every (especially
Flu How to Blitz Flu in 8 Proven Ways – Ranked in Order of Virus-Quashing AbilityWomen's Health - By Krissy BradyFlu strikes at the best of times. Your friend's Ibiza hen do? Big work deadline? Half marathon training? Check, check, check. But before you accept defeat and resign yourself to having to sit out the -
Heart Attacks Heart Attacks in Women: 28,000 Women Die Each Year from the ConditionWomen's Health - By Roisin Dervish-O'KaneHeart attacks in women aren't something that get much airtime – but 28,000 women die as a result of the condition every year in the UK. In fact, coronary heart disease kills more than twice as many women
How to Lose Body Fat in a Sustainable Way: Your Expert GuideWomen's Health - By Emma PritchardWe're regularly bombarded with varying advice on how to lose body fat – whether that's being told to try this cool new workout, or eat that superfood. But confusion persists among women on the best ways
16 Eco Skincare Buys That Are All under a TennerWomen's Health - By Lydia HouseEco skincare and beauty is less trend, more movement. A recent Mintel report, titled 'Sub Zero Waste,' declared that brands that fail to go sustainable 'won't exist' in the future – stating that 'beauty
Amazon Here's How You Can Get an Original Ghd Professional Styler for £64.99Women's Health - By Gabrielle Dyer and Roberta SchroederOk, let’s get straight to the point here: for today only you can bag a GHD Original IV Professional Styler for a ridiculously cheap £64.99 - that’s 34% off the usual price. [We earn a commission for products
The Brain The Doctor's Kitchen Recipes: 6 to Help You Nail a Healthy WeekWomen's Health - By Emily PritchardDr Rupy Aujla's latest book, Eat to Beat Illness, is heavy on the inspo Want in on the plate-before-pills maxim – the idea that paying attention to what you eat now could pay off in months or years to
