Muscle Exactly How to Deal With a Pulled Muscle in Your BackWomen's Health - By Lauren ClarkThere's nothing like a pulling a muscle in your back to remind you that you're not invincible - no matter how many HIIT classes you can breeze through. Studies have found that not only are women more to
Play buttonYoga Hatha Yoga Guide: 10 Tips for Ensuring Your Practice is Zen AFWomen's Health - By Lauren ClarkYou've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your dose
How to do Tricep Kickback's - the Holy Grail of Toned ArmsWomen's Health - By Michelle October & Florence MitchellHands up if you’re guilty of bicep bias on arm day and leave the tricep kickbacks to the dance class tribe? But while grunting over your 100th hammer curl seems like a fast track to strong arms, overlooking
CBD This CBD Oil Won’t Get You High, but It Will Calm Your BreakoutsWomen's Health - By Roberta SchroederThere is so much talk around CBD (or cannabidiol) at the moment, yet it seems few people can actually tell you what it does and why. Ask a devout user and they’ll likely disclose how it transformed their
Alcohol Alcohol And Weight Loss – What's The Deal?Women's Health - By Emma PritchardUnless you’ve got self-reserve of steel, living an alcohol-free life isn’t easy. There are the mate's birthday drinks, the pre/post-cinema cocktails (it's never only one) and the sunny afternoon pitchers
8 Symptoms Of Gonorrhoea You Might Be MissingWomen's Health - By Angela HauptHonestly, a gonorrhoea diagnosis is pretty much not a massive deal. Sure, it doesn't feel great to know you've got an infection, but, usually, all you need is a round of antibiotics to wipe it out of system
Salad Nando's Is Trialing a Healthy New Lunch Menu for Less than £6Women's Health - By Abigail MalbonNando's knows how to get us; with new healthy menus and a cracking bargain - and their new lunch deal is exactly that. Everyone's favourite chicken restaurant is trialing a new Lunch Time menu, featuring
Diabetes 11 Seriously Subtle Signs You Might Actually Have DiabetesWomen's Health - By Colleen de BellefondsDiabetes is on the up. The number of people living with all types of the condition has reached 4.7 million in the UK, with this forecast to spike to 5.5 million by 2030, according to Diabetes UK. And not
Relationships 14 Emotional Affair Signs You Need To Be Aware OfWomen's Health - By Alison Goldman and Krissy BradyIf your partner has stray hotel stays on their credit card receipt, then, sure, you may suspect there's a touch of the extra-curricular going on. But emotional cheating? That can be a far more subtle game.
Social Work 7 Things You Probably Didn't Know about Period SexWomen's Health - By Claudia CanavanPeriod sex. Does even the phrase make you feel sort of squeamish? No doubt, a blend of two things that most of us have been raised to chat about in super hushed tones can fuel your blushes, rather than
Demi Moore Demi Moore, 56, Poses Naked on a Magazine CoverWomen's Health - By Claudia CanavanDemi Moore has posed naked for Harper's Bazaar US at the age of 56 – and she looks sensational. On the magazine's October cover, the actress is posing by the side of a pool covered by nada than her signature
Yoga Hip Dips: Why You Get Them and Why They're Not a Bad ThingWomen's Health - By Emma PritchardThigh gaps, Toblerone tunnels and ab cracks; it was only a matter of time before another body part caught the attention of your social media feed. The latest body gains ‘goal’? To get rid of hip dips as
Body Fat Stress no more: The Body Fat Percentages You Need to Achieve to See AbsWomen's Health - By Edward CooperFor a lot of women, achieving sub-20 body fat is seen as fitness' holy grail; a direct result of diligent training and precise nutrition. But losing body fat and getting your six-pack to show can be a
Sex Toys Awkward no More: Boots is Selling Sex Toys and they're Genuinely Awesome are the bestWomen's Health - By Paisley GilmourBoots has always been known to sell sex toys. But for so long, these were just a few novelty-style jelly cock rings and Durex lubes tacked onto the end of the 'family planning' aisle, in between the condoms
Pregnancy Kayla Itsines Claps Back at Bullies Who Told Her She Is ‘Too Skinny’Women's Health - By Claudia CanavanBeing the mega successful founder of the BBG workout plan and having a following of 11million plus on Instagram alone, Kayla Itsines is used to hearing from plenty of fans. The flipside? Becoming the of
Protein 8 Best Vegan Protein Powders to Help You Hit Your MacrosWomen's Health - By Alice HeadYou've read our guide to the many different types (and best) protein powders for women. But if you're vegan - or have already decided that whey isn't for you - then we're sure you'll specifically be on
Hair Split Ends: Why They Happen and How to Nix ThemWomen's HealthSplit ends can happen to the most diligent, serum-using, heat styling-avoiding, nourishing mask-wearing of us. Why? Well, if your locks are longer than a pixie cut, then know that hair naturally begins
Skin 12 Reasons Your Boobs and Nipples Are ItchyWomen's Health - By Sarah BradleyOf all the inconvenient places to have itchy skin, your breasts and nipples rank pretty high. I mean, you can’t just rub calamine lotion all over your boobs, right? If itching is doing your head in, it's
Gemma Atkinson Gemma Atkinson Has Eaten This Nutritious Breakfast Daily since Giving BirthWomen's Health - By Lauren ClarkGemma Atkinson's straightforward, no-BS approach to her diet and fitness regime is one that's worth talking about. And the new mum's latest musings - on her super simple post-pregnancy breakfast, daily
West Hollywood What to do in Los Angeles: A Healthy Tourist's GuideWomen's Health - By Victoria ArchiboldWe get it. You've sweated hard for your fitness gains this year and the idea of letting them fade away as you re-claim your summer glow on a winter break is a no-no. Don't then. In the past few years and
Health About Women's Health UKWomen's Health - By Women's HealthWomen’s Health is the UK’s number one authority on health and wellness; leading the charge in helping you create a happy, healthy and fit lifestyle. Daily, we produce informative and educational features
10 Best Free Gym Trials Available All over the UKWomen's Health - By Catriona Harvey-Jenner and Ally HeadBecause free exercise is much better than any other kind of exercise. So you're feeling inspired to join a gym. Whether you're keen to start learning how to deadlift for the first time, following a half
Skin Charlotte Tilbury Announces Her Sell-Out Sensation Instant Eye Palette Is BackWomen's Health - By Sophie Cullen• From Kim Kardashian, Joan Collins, Emma Watson to the girl next door, be the first to get your hands on this palette. See you in the queue! Set your alarms, as Charlotte Tilbury has surprised the beauty
HIIT 32 Women Share Their Body Transformation Stories – This Is More Than Weight LossWomen's Health - By Aleesha Badkar and Lauren ClarkWe've all seen those impressive 'before' and 'after' pics on Insta - when someone you follow is proudly sharing an incredible body transformation. But, often, behind the wide smile and fresh gym kit, an
Sportswear How to Measure Your Bra Size and Get a Sports Bra that Fits tooWomen's Health - By Rebecca Gillam and K. Aleisha FettersKnowing how to measure your bra size should be something women are taught, however, it rarely happens. Odds are, unless you had an attentive parent who took you to one of those slightly awkward bra fittings
Apps 20 Best Apps for iPhone to Download Now - No Need to Wait for iPhone 11Women's Health - By Rebecca GillamThe whole internet is talking about the iPhone 11, however, you needn't wait until later this month to got more from your handheld tech. Spend two minutes today upgrading your trusty pal with the best
WhatsApp Can Spending All Day on WhatsApp Give You Carpal Tunnel Syndrome?Women's HealthEver woken up with a feeling of tingling, numbness or pins and needles in your fingers or thumbs? If so, when Googling the root, you might have come across carpal tunnel syndrome. This pretty common condition
Play button The Four-week Fat-burning Workout Plan You Can do at HomeWomen's Health - By Amy Lawrenson and Rebecca GillamFat burning workouts should be about more than just doing exercises to make you pour with sweat. Yes, you need to raise your heart to burn cals, fast. But, a decent workout plan will use resistance moves
free workout routines The Simple Morning Hack That Means Davina McCall Never Misses a WorkoutWomen's Health - By Rebecca GillamYou've got to love Davina McCall. Ever realistic with her wellbeing tips (... no $200 daily smoothies here!) and consistently upbeat, she's shared some pretty pragmatic advice on her Instagram page. Aimed
