Summer Fitness

Most recent stories in Summer Fitness

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  Women's Health UK

  

  25 Leg Exercises Here to Make #LegDay Less Boring

  Women's Health

  Unfortunately, too many people neglect leg day a. because they think they’re already working their legs all day and b. because the leg muscles are so large to begin with, it takes longer to see results, says Emily Samuel, a NASM-certified trainer at the Dogpound in New York City. Don’t do that! …

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  Women's Health UK

  

  Build Abdominal Strength Fast with this Five Move Core Circuit

  Women's Health - Women'S Health

  Core strength may seem hard to build up, but make a consistent weekly commitment to these abdominal moves and trust WH when we say, you'll feel stronger in a matter of weeks. So, what's so important about having a strong core? Whilst there's lots of hype around working on your abdominals for …

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  Women's Health UK

  

  As 10% of Women Worry About This Body Concern, WH Shares A Healthy Action Plan

  Women's Health - Morgan Fargo

  If you are one of the 3.6k people who Google 'exercises for bingo wings' or 'bingo wings' each month, you'll know there's a lot of info out there - 8 million Google results, to be precise. Overwhelming, right? Especially when you're on the search for practical and actionable information on how to …

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  Women's Health UK

  

  Want to Build Arm Strength? This Is the Best Move for Defined Upper Arms

  Women's Health - Michelle October

  Ready to add chest exercises for women into your workout routine? You're certainly in the right place. The humble chest press can overhaul your upper-body power and improve muscle definition in your arms for good. If you've heard of the chest press, you'll probably know that this move is a winner for …

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  Women's Health UK

  

  19 Cardio Workouts That’ll Get Your Heart Rate Up from Home

  Women's Health - Morgan Fargo

  Cardio workouts are one of the easiest ways to get your sweat on—all you need is a mat's worth of space, a workout video and a pair of gym leggings that won't fall down with every burpee. The result? A big ol' endorphin boost and a solid dose of fitness. Besides the fact that there are fewer …

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  Women's Health UK

  

  Get Sweating: 10 Home HIIT Workouts that aren't Intimidating

  Women's Health - Morgan Fargo

  The HIIT workout hype is still going strong and for good reason... (No, not just Joe Wicks. But it's fair to credit him with bringing it to the masses.) Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise. Especially if …