Kayla Itsines

Most recent stories in Kayla Itsines

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  Women's Health UK

  

  An Easy-to-follow Kayla Itsines Full Body Beginner Workout

  Women's Health - Alice Head

  The first week of January is almost over—have you signed up to WH's free four week workout plan from Kayla Itsines yet? It'll appeal for more reasons than one—you need no equipment, can do it from the comfort of your own home, plus, it'll be over in less time than it takes to roast cauliflower. Not …

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  Women's Health UK

  

  4-Week Kayla Itsines Workout Plan

  Women's Health - Morgan Fargo

  No kit? No problem. Kayla Itsines has created a BBG-style plan exclusively for WH readers working out from home. ‘This 28-day workout challenge is designed for women of all fitness levels,’ the Aussie super trainer and SWEAT creator says. ‘Whether you are a beginner, returning to fitness after some …

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  Women's Health UK

  

  Exclusive: Try a Free Kayla Itsines Leg Workout

  Women's Health - Alice Head

  You've committed to the free four week workout plan from Kayla Itsines - well done you. It involves no kit, can be done from the comfort of your own home, plus, is only 28-minutes long. It's perfect for fitting in first thing or when you get home from work. If you've been following the guide, you've …

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  Women's Health UK

  

  Struggling With The Cold Mornings? Try Kayla Itsines' 5 Morning Routine Tips

  Women's Health - Grace Whelan

  The cold has finally crept up on us, but fear not—PT and former WH cover star Kayla Itsines has taken to Instagram to share her top tips for making the darker mornings less, well, awful. And, because you’re not the only one struggling to pull yourself out of bed before sunrise, the team at WH thought …

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  Women's Health UK

  

  Kayla Itsines Shares How To Get Rid Of Bloating (And Why It Happens)

  Women's Health - Hannah Ebelthithe

  Want to know how to get rid of bloating? Before we get into anything, one thing to note is that getting a little puffed out from time to time is completely normal – and sometimes is just a sign that your gut is digesting your food. However, if bloating has become an on-going issue that is making …

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  Women's Health UK

  

  9 Buys Kayla Itsines Uses in Her Healthy Routine

  Women's Health - Alice Head

  Ever wondered what products the world's most famous PT can't live without? From gym wear, to acne-friendly beauty products, to her favourite activity tracker, WH has her top picks. Keep tapping through.