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Which is Better for Weight Loss: Low-Carb or Low-Fat?

Weight Loss

Which is Better for Weight Loss: Low-Carb or Low-Fat?

Women's Health - By K. Aleisha Fetters

Plus, how low you should go What to cut, what to cut? Well, if you’re trying to lose weight, the answer's carbs. It turns out that reducing your carb intake is more effective at spurring weight loss than reining in the fat, according to new research published in the Annals of Internal Medicine. For …

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