Women's Health4 days agoWeight Loss In Your 30s: 10 Tips For Losing Weight Efficiently And Safely, According To DoctorsWomen's Health - Andi BreitowichHormone shifts in this stage of life can make losing weight harder, but not impossible. Turning the big 3-0 is exciting: You’re wiser, more resilient, with many life lessons under your belt, and probably know yourself better than ever before. That said, where this decade may be less exciting is in …
Women's Health4 days agoWhat Is The MIND Diet And Should You Try It To Lose Weight?Women's Health - by K Aleisha FettersSee if it's actually worth the hype. The latest diet to take the interwebs by storm doesn't promise to help you drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight. Nope, it's not sexy, …
Women's Health‘I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros’Women's Health - By Jodi Echakowitz as told to Andi Breitowich“Once I understood that food is fuel, I never looked back.” As a preteen, I started going to the gym with my dad. I found the gym comforting, and he preached that exercise was always a priority, so as I got older, my love for fitness only grew. I frequently trained with a personal trainer and ran …
Women's Health‘Using WW And Walking For Weight Loss 5 Days a Week, I Lost 123 Pounds In 18 Months’Women's Health - By Sim Godoy and as told to Emily Shiffer“You can eat everything.” My name is Sim Godoy (@sim_on_ww), and I am 28 years old. I live in Clovis, California, and I am an accounting clerk in property management. Even as a child, I always felt like a larger-bodied girl and was the heaviest in my friend group. I never understood why I didn’t look …
Women's HealthDoes Turmeric Help With Weight Loss? Here's What Doctors SayWomen's Health - Amy WilkinsonIt's the active ingredient curcumin that is said to work metabolism magic. Any legitimate health care provider or nutrition expert will tell you that there’s no silver bullet when it comes to losing weight. But while diet and exercise remain the core pillars of healthy and sustainable weight loss, …
Women's HealthA Protein- And Fiber-Rich Diet Could Help You Lose 'Significantly' More Weight, New Study SuggestsWomen's Health - Korin MillerThey help “us feel more satiated.” There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others. But new research suggests that tweaking your diet to feature more protein and fiber could lead to sustainable weight loss. The study, which was published …
