Women's HealthWeight Loss 'I Ate A Low-Carb, High-Fat Carnivore Diet And Did Intermittent Fasting To Lose 35 Pounds' Women's Health - By Alisha Khan, as told to Emily Shiffer"After suffering from chronic pain for years, I finally feel better." My name is Alisha Khan and I'm 29 years old. I currently live in Toronto, Canada, and work as a wellness coach. After struggling with...
Women's Healthfitness articles 'I Started Counting Macros And Drinking A Gallon Of Water A Day And Lost 101 Pounds' Women's Health - By Tara Martinez, as told to Emily Shiffer"Counting macros works for me because it means food freedom." My name is Tara Martinez (@taramartinez14), and I am 22 years old. I’m from Jackson, Michigan, and I work full time as a certified nurse’s...
Women's Healthfitness articles 'I Tracked Macros, Stayed In A Calorie Deficit, And Did Strength Training To Lose 154 Lbs.' Women's Health - By Dawn Smith, as told to Emily Shiffer"Now I understand how to eat the foods I love in moderation." My name is Dawn Smith (@thedawnelizabeth), and I'm 21 years old. I live in Austin and Houston, Texas, and I'm a fitness entrepreneur. Once...
Women's HealthFood & Dining 15 Meal Delivery Services That Make Cooking For Weight Loss So Much Easier Women's Health - By Elizabeth Bacharach, Alexis Jones and Madeline HowardIt doesn’t get more convenient than this. Meal delivery kit services are everywhere (and for good reason!). They make whipping up breakfast, lunch and dinner so much more convenient—especially if you're...
Women's HealthAerobic Exercise 'By Counting Calories And Getting Familiar With Actual Serving Sizes, I Finally Beat My Food Addiction' Women's Health - By Jessica Andre, as told to Emily Shiffer"I recognize that I can give more and do more from a place of good health." My name is Jessica Andre (@jayreneebxb), and I'm 32 years old. I live in New Jersey and am a local government employee. After...
