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Tone Your Abs on a Mat: 5 Moves Better Than Crunches

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Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Women's Health - Ashley Oerman

Feel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target all the regions of your abs. Here's …

View on womenshealthmag.com