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Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Women's Health - By Ashley Oerman

The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target all the regions of your abs. Here's how to torch calories and cinch …

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Women's Health

Lively, fun and provocative, the Women's Health brand addresses 360 degrees of life for the new generation of contemporary, confident, ambitious women. By connecting with our readers in the frank, irreverent voice of a trusted girlfriend, the clever, service-driven content transcends the title, making the brand a true one-stop lifestyle resource for millions of women who are making their mark.

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