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Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves

Women's Health - By Sean Hyson, C.S.C.S.

No situps necessary. For decades, abs training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain. Today, smart trainers don’t advocate for isolation abs training, but focus …

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