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Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves

Women's Health - By Sean Hyson, C.S.C.S.

For decades, abs training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain. Today, smart trainers don’t advocate for isolation abs training, but focus instead on core …

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