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The Ultimate Arm Transformer Workout

The Ultimate Arm Transformer Workout

Women's Health - By Holly Perkins

Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast. I’ve coined …

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Lively, fun and provocative, the Women's Health brand addresses 360 degrees of life for the new generation of contemporary, confident, ambitious women. By connecting with our readers in the frank, irreverent voice of a trusted girlfriend, the clever, service-driven content transcends the title, making the brand a true one-stop lifestyle resource for millions of women who are making their mark.

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