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The Ultimate Arm Transformer Workout

The Ultimate Arm Transformer Workout

Women's Health - By Holly Perkins

Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast. I’ve coined …

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