The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes
These exercises work better together. If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps extend them. Always. No tradesies. (Looking for a program that will help you get a flat tummy—and …
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Sapna Ramesh Patel flipped this story into workouts•728d