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The 6 Worst Strength-Training Tips Ever

The 6 Worst Strength-Training Tips Ever

Women's Health - By Ashley Oerman

Experts share the advice you should avoid like the plague. 'Work your chest on Mondays, your back and biceps on Wednesdays, and legs on Fridays.' 'If you're new to strength training, head straight to the machines.' 'Never lift a weight so heavy you can only move it three to five times.'

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