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The 6 Worst Strength-Training Tips Ever

Strength Training

The 6 Worst Strength-Training Tips Ever

Women's Health - Ashley Oerman

Experts share the advice you should avoid like the plague. 'Work your chest on Mondays, your back and biceps on Wednesdays, and legs on Fridays.' 'Keep going until your muscles give out.' 'This strength-training exercise can create longer muscles.' 'If you're new to strength training, head straight to …

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