The 17 Best Exercises for Strong and Sculpted Arms
Gone are the days of skipping arm exercises for fear of getting too bulky (lol, #tbt). Arm workouts are key to sculpting a strong body, and there's no shortage of great moves out there to help you achieve your J.Lo-status arm goals. Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT, shares 17 …
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Ruth Schlossberg flipped this story into EXERCISE •192d