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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
British Vogueflipped into Beauty5 Signs Your Cortisol Levels Are Too High
Internet searches for cortisol were spiking in the UK last week, with Google reporting that “how to reduce cortisol” was the fourth most popular …
More stories from fitness articles
Almost Susanflipped into HealthDoctor slams ridiculous claim about walking and exercise as 'disheartening' and 'ableist'
From cycling to lifting weights, yoga to swimming, there are all kinds of different ways to exercise – but what about walking?A doctor has gone viral …
‘Are You the Police?’: Video of Black Man Finger Checking White Man Who Interrupted Him Filming Content Goes Viral
A viral video shows a Black content creator finger-checking a man who seemingly interrupted him while he was recording. In the video posted by …
Health Digestflipped into Health DigestTry This Yoga Pose To Give Your Sex Life A Boost
A good sex life is made up of communication, foreplay, and experimenting with different positions, to name a few. Some say yoga poses combined with …
