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Start Running: The Beginner Running Plan

Biomechanics

Start Running: The Beginner Running Plan

Women's Health - By Susan Rinkunas

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you. You can become a runner (really)—or pick up running again. This running program, designed by coach Jenny Hadfield, co-author of Running for Mortals, will take you from running newbie to 30 minutes …

View on womenshealthmag.com