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Run Faster, Get Firmer: The 15-Minute Runner Workout

Run Faster, Get Firmer: The 15-Minute Runner Workout

Women's Health - By Caitlin Carlson

This do-anywhere workout will tighten your bod and boost your jogs. It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of The Exercise Cure. It's …

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