How To Do Squats Properly To Get The Best Results And Avoid Injury According To Trainers

Drop it low (the right way). At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before babies can walk, they can squat—and squat with perfect form," says trainer …