D
Debra Guthrieadded this to Health
How This Pilates Instructor Is Helping Celebs Shed Major Pounds

How This Pilates Instructor Is Helping Celebs Shed Major Pounds

Women's Health - Rachel Marlowe

Andrea Speir reveals how she helps the stars slim down with these moves. Pilates is a workout that's focused on elongating, chiseling, and sculpting muscles. So it’s not usually the first thing that springs to mind when it comes to weight loss. But you should rethink this, says celebrity Pilates …

View on womenshealthmag.com