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How Many Calories Do I Need To Lose Weight?

How Many Calories Do I Need To Lose Weight?

Women's Health - By Gabrielle Kassel

Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey. The general rule is that if you eat more calories than you use, you’ll gain weight. And if you take in fewer calories than you use, …

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