Food

Most recent stories in Food

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  Women's Health

  

  2 days ago

  These Waffles Have Just 5 Ingredients—And 22 Grams Of Protein

  Women's Health

  Mornings done right. You can make these savory with the tomato, cucumber, and scallion topping, or go the traditional sweeter route with butter and syrup. (Or...whatever you prefer for topping!) Per serving: 272 cal, 12.5 g fat (4 g sat), 22 g protein, 573 mg sodium, 16 g carb, 5 g sugars (0 g added …

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  Women's Health

  

  2 days ago

  Which Foods Are Ultra-Processed? Here's The List, According To Experts

  Women's Health - Korin Miller

  "It’s wise to limit these items." Ever since Robert F. Kennedy Jr. burst onto the political scene, his "Make America Healthy Again" (MAHA) movement has taken aim at everything from prescription drugs to chronic disease. But Kennedy is especially passionate about one topic: ridding the U.S. of …

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  Women's Health

  

  3 days ago

  These Tiny Seeds Have A Ton Of Surprising Health Benefits

  Women's Health - Korin Miller

  Plus, why dietitians call them "nutritional rock stars." Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with nutrients, making them a powerhouse ingredient …

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  Women's Health

  

  6 days ago

  Which Nuts Are The Healthiest? The Top Protein-Packed Answer Might Surprise You

  Women's Health - Samantha MacAvoy and Becca Miller

  Ready, set, snack. Nuts offer a host of nutrients in every nibble, including iron. "Some foods get a gold star for having one outstanding nutrient value, like vitamin C or fiber," says sports dietitian Julie Stefanski, RDN. "Nuts are unique nutrition powerhouses because they're high in several we …

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  Women's Health

  

  6 days ago

  Here’s How To Pack Your Overnight Oats With 21 Grams Of Protein

  Women's Health - Kristina Kurek and Trish Clasen Marsanico

  It’s basically a carrot cake dupe. Anyone prioritizing protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of high-protein breakfasts to start your day with. Introducing: The …

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  Women's Health

  

  This Egg Toast Recipe Packs In 30 Grams Of Muscle-Building Protein

  Women's Health - Tina Martinez

  You’ll crave it on repeat. Per serving: About 477 cal, 22 g fat (5.5 g sat), 382 mg chol, 1,237 mg sodium, 39 g carb, 7 g fiber, 8.5 g sugar (3 g added sugar), 30 g pro