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Eating Well: The Best Fitness Foods for Women

Whole Grain

Eating Well: The Best Fitness Foods for Women

Women's Health

Eat these ultimate workout foods for a better workout and better results Whole Grain Bagels Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

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