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Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

Women's Health - Marissa Gainsburg

It'll help you relax, too. Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

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