Blast Fat with These 5 Total-Body Combo Moves
Time crunched? This 5-minute circuit makes the most of a quick fit hit A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing that …
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AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …
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Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Experts explain the main habits you need to be mindful of if you want to keep your brain as sharp as possible. Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And …
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Sex expert reveals what means if you regularly get morning wood
So, you've literally just woken up in the morning but already your privates are standing to attention. This is what's known for obvious reasons as …
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It's the side of extreme weight loss rarely seen, but that's why it's needed
Courage and body positivity. This is me. Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came …