Women's HealthWhat Is The Keto Diet, Exactly?Women's Health - Korin Miller, Nikhita Mahtani and Ashley MartensHere’s literally everything you need to know. Jes Harvey, RD. Harvey is a registered dietitian specializing in the ketogenic diet for children and adults. She is a certified specialist in pediatric nutrition and educates children with epilepsy on the ketogenic diet as an anti-seizure medication. …
Women's HealthThe Keto Diet Actually Has The Most Bizarrely Intriguing BackstoryWomen's Health - Megan FriedmanIt once played a starring role in a Meryl Streep movie. Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in shape before summer hits. But there's something you should know before you hop on the high-fat, low-carb bandwagon: The plan wasn't …
Women's HealthThe Keto Diet Grocery List That Will Make Your Life So Much EasierWomen's Health - The Editors of Women’s HealthLike you could forget to grab cheese, tho. It's no secret that the keto diet is pretty strict. The high-fat, low-carb diet requires that you pay close attention to what you eat. But before you mourn the fact that you won't be able to eat your carb-heavy faves anymore (although you will be missed, …
Women's Health6 Things That Happen To Your Body When You Go On A Ketogenic DietWomen's Health - byIsadora BaumKeto is incredibly trendy—but the side effects can be a bit gnarly. By now, you've probably heard of the ketogenic diet, or a low-carb, high-fat diet. It’s a popular diet trend among athletes and average folk alike. (Who doesn't love the idea of eating more steak and bacon?) But what actually happens …
Women's Health6 Keto Rules To Follow Even If You're Not Actually KetoWomen's Health - Colleen de BellefondsHealthy fats 4L. The TL;DR of the the ketogenic diet: You slash carbs, eat tons of (healthy) fat, and maybe feel miserable for a week or two before dropping a few pounds. Basically, it's really, really hard. If you're up for the challenge, kudos to you; but many people just can't stick to a keto diet …
Women's Health27 Keto Diet Before-And-After Photos That Will Make Your Jaw DropWomen's Health - The Editors of Women’s HealthWhen it comes to diet culture, there are endless methods to try. One that has remained steadfastly popular over the past couple years is the keto diet. Even if you've never tried it yourself, pictures of keto before and after might have occasionally popped up on your IG feed and maybe even piqued …
