Women's Health11 hours agoIs Walking Enough To Count As A Workout? Experts Weigh InWomen's Health - Talene Appleton, NASM-CPT and Andi BreitowichHot girl walks are in, but they're not everything. First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical activity by any standard definition. (Hey, race …
Women's Health13 hours agoWhat SPF Is Best For Dark Skin? Dermatologists Share Sunscreens With No White CastWomen's Health - Nicole SaundersProtect your melanin-rich complexion with these editor-vetted, dermatologist-approved sunscreens. Although I've been covering the beauty industry since 2016, I was pretty lax about wearing sunscreen outside of summer. Or, to put it more bluntly, it was practically non-existent. Growing up in …
Women's Health13 hours agoDo I Really Need To Do Zone 2 Cardio? Experts Reveal The TruthWomen's Health - Addison Aloian, NASM-CPTIt's all about working smarter, not harder. Contrary to popular belief, you don’t have to be dripping in sweat and totally out of breath after every stairmaster sesh or afternoon jog. When it comes to cardio, it’s actually better to work smarter, not harder. The key? Zone 2 cardio. You can gauge how …
Women's Health13 hours agoWhy Fluoride Is So Important And How To Get More Of It, According To DentistsWomen's Health - Korin MillerThere's a reason it's been in our drinking water for so long. It’s hard to miss all the chatter swirling around fluoride lately. Newly-appointed Secretary of Health and Human Services Robert F. Kennedy Jr. recently announced that he plans to tell the Centers for Disease Control and Prevention (CDC) …
Women's HealthThe 6 Best Workout Shorts For Women Of 2025, Tested By Editors And StylistsWomen's Health - Lily WohlnerOur favorite pair is from, believe it or not, Amazon. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most Versatile Workout Shorts Softest Workout Shorts Best Flowy Workout Shorts I’ll be honest—working out in shorts was never my …
Women's Health14 hours agoEverything You Need to Know About the 16:8 Intermittent Fasting Plan, According To ExpertsWomen's Health - Liz DoupnikIt may be helpful for a specific group of people. It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for you. One approach, intermittent fasting (IF), …
