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Amber Smithadded this to Workouts
7 Foam Rolling Exercises Your Body Is Begging You To Do

7 Foam Rolling Exercises Your Body Is Begging You To Do

Women's Health - By Ashley Mateo

Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it. This is a tool you should be incorporating into nearly every workout, says Sarah Kostyukovsky, a physical therapist at …

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