6 Dairy Products You Should Absolutely Be Eating On The Keto Diet
But be careful not to ~milk~ it. If you’re familiar with the keto diet by now, then you know it's based on swapping your body's main and preferred source of energy from carbohydrates to fat. By consistently eating a diet very low in carbs, high in fat, and moderate in protein, your body will go into …
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Cardiologists Share The 1 Food They Never (Or Rarely) Eat
Sausage, steak, doughnuts, bacon, and deep-fried chicken. Here's why heart experts avoid these foods. Most of us are aware that certain habits are flat-out terrible for our hearts. Smoking? Forget about it. A sedentary lifestyle — yep, that will eventually get you. But with diet culture still running …
The Best Tasting Low-Carb Dishes At All The Big Fast Food Chains
If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier non-fried options out there in the fast food landscape, but it’s the carbs that are hard to avoid. Carbs …
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This Eating Habit Is One of the Earliest Signs of Alzheimer's, According to a Neurologist
Find out why it happens and how to cope. When it comes to symptoms associated with Alzheimer’s disease, the big one that most people are aware of is …
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AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …