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5 Strength-Training Moves That Double as Cardio

5 Strength-Training Moves That Double as Cardio

Women's Health - By Holly Perkins

If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive impact on fat loss and calorie burning. …

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