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5 Strength-Training Moves That Double as Cardio

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5 Strength-Training Moves That Double as Cardio

Women's Health - Holly Perkins

It doesn't have to be one or the other. If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

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