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The 20-Minute Leg And Butt Workout That Will Make You Feel The Burn

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The 20-Minute Leg And Butt Workout That Will Make You Feel The Burn

Women's Health - By Jen Ator

Hello, booty. Time: 20 minutes Equipment: Pair of 10 to 20 pound dumbbells, bench Good for: Total-body toning Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next exercise. Repeat …

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