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5 Cardio Myths You Need to Stop Believing

5 Cardio Myths You Need to Stop Believing

Women's Health - By Amy Roberts

Get the facts to make the most of your fitness journey. At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

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