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4 Amazing Stretches for Injury Prevention

4 Amazing Stretches for Injury Prevention

Women's Health - By Caitlin Carlson

By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your fascia: the cobweb-like tissue that surrounds all your …

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