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4 Amazing Stretches for Injury Prevention

Injury Prevention

4 Amazing Stretches for Injury Prevention

Women's Health - Caitlin Carlson

This pre-hab stretching technique goes way beyond skin deep. By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

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