Avatar - Tomahawkjak
Tomahawkjakadded this to Crossfit
3 Kettlebell Rules for The Best Workout Ever

Kettlebell Exercises

3 Kettlebell Rules for The Best Workout Ever

Women's Health - By Men's Health

Meet your new favorite exercise tool. This article was written by Michael Easter and repurposed with permission from Men's Health. Fifteen years ago, very few people outside Eastern Europe had ever heard of kettlebells. Today, these weights are in almost every gym in America, and "kettlebell …

View on womenshealthmag.com