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17 Yoga Moves That Will Help You Sculpt Serious Abs

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17 Yoga Moves That Will Help You Sculpt Serious Abs

Women's Health - By Kristine Thomason

Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as …

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