Therapies & Alternative Medicine

Sometimes all we need is a little bit of therapy! Discover tips to holistically heal your mind, body, and soul.

By Sabika | Women Health Hub

Sabika | Women Health Hub
Wellness
Feeling Nauseous? Try Massaging These 2 Acupressure Points To Settle Your Stomach
Well+Good - Mary Grace Garis
When a wave of nausea flips your stomach, it may be accompanied by a sense of panic. Regardless of the stomach-turning culprit—too-rich risotto, …
6 days ago
Sabika | Women Health Hub
Eating
How To Reset Your Body Clock, According To An Acupuncturist
mindbodygreen.com - Abby Moore
Since the start of the pandemic, many people's daily routines have fluctuated. That means waking up later in the mornings and eating and drinking …
Feb 18
Sabika | Women Health Hub
Ketamine
I Tried Ketamine Therapy For Anxiety & This Was My Experience
mindbodygreen.com - Kaia Roman
I've shared a lot about my quest to quell anxiety over the years, including in my book, The Joy Plan. Thankfully, daily practices such as mindfulness, …
Feb 9
Sabika | Women Health Hub
Caffeine
Your Complete Guide to Pre-workout Supplements: Why, When & What to Buy
Women's Health - Extra words by Kirsti Buick and Emma Pritchard
WH reviews the gains Pre-workout supplements are big business. Powders, readymade drinks and shakes promising workout-enhancing powers are no longer the domain of gym-bros only – in recent years, more...
Feb 5
Sabika | Women Health Hub
Cardiovascular System
How Nicotinamide Riboside Can Help Recovery & Cardiovascular Health*
mindbodygreen.com - Alexandra Engler
By now, we're a full month deep into the new year. Keeping your goals—and motivation and stamina—going isn't always easy. (There's a reason people …
Feb 2