Thinking about starting therapy? Here's how you can get that process started, including how to get the most out of those first sessions.
So, Where Do You Even Begin In Therapy? Our Tips For Kickstarting The Convo
Although we talk about therapy much more openly today, it's still a true act of courage to reveal your most vulnerable personal issues to a stranger. Even broaching the topic of mental health with your parents can be difficult. But if think you would benefit from healing work and feel like now's the time to explore, we've got some great tips about how to kickstart the conversation once you're inside the room.