When you WFH, you may begin to feel like you're a hermit. But making the most of your errands can help ease the social isolation you may be feeling. …
Storyboard
Here's Why Your Errands Are Even More Important When You WFH
Despite the fact that many companies are desperate to get us back to the office, lots of people still work from home. No commute, casual Friday every day, and no annoying co-workers. There are drawbacks that can start eroding your mental health though, including forgetting how to talk to people and being isolated for eight hours a day. One of the ways we can mitigate what being alone most of the week does to us is by consciously choosing to run our outside errands with purpose.
Grounding connects you with the energy of the Earth and can do wonders for your mental and physical health. Here's how to get started.
If you work indoors, taking lunch break walks during the workday can do wonders for your mental health and well-being. Here's why.
After a few years of social restrictions and the complexity of gatherings, some of us have had difficulty recovering our social skills.
And what's the importance of practicing gratitude anyway?
