Kate Steels started ice swimming in her 40s. Now 53, she's one of three people to hold the top achievement.
What you need to know about the benefits of swimming
Whether you want to try a new skill or perfect your technique, these tips and tricks will help you on your swimming journey.
There are so many benefits of swimming. Here, several experts reveal what a difference it can make to your life.
Charlie Hooson-Sykes reveals how she started wild swimming, plus everything you need to get going.
Want to know how to learn to swim as an adult? We chatted to three swim coaches who offered their advice.
Benefits of cold water swimming explained by health experts - an icy dip is really is so good for you
A cold water plunge is a real tonic. We discuss the many benefits of wild swimming with health experts.
How long does it take to learn how to swim? Three women reveal what it's like to start swimming as adults
How long does it take to learn how to swim? Here, three women tell their stories of what it's like to learn to swim over the age of 40.
The best health apps can help you improve your mental health, sleep better, and exercise more.