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Thinking of getting into running? Here's a step by step guide

People say running can be addictive, but if you've not got the bug yet and want to get into it, then these guides can seriously help to make your running journey a more enjoyable one.

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Thinking of getting into running? Here's a step by step guide
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    I tried running for 30 minutes a day - these are the benefits I found after just two weeks

    I tried running for 30 minutes a day - these are the benefits I found after just two weeks

    Running 30 minutes a day is a big commitment and it can be a real challenge if you're new to the activity, like I was. But now speaking from …

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