mike wolf

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Studies Explain Why Exercise Makes You Eat Less, Not More

It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as The New York Times points out, …

Nutrition

The 5 worst ways to fuel up pre-workout

Mistake #1: The sugar high<p>You’ve come up against an afternoon energy crash and are hoping that chocolate donut—which has been sitting on your desk …

Nutrition

Time Crunch Training: The Three Best Chest Exercises

Many exercises target the chest, but which ones will help you get ripped fast?<p>To find out, researchers brought 14 men to a gym and asked them to do …

Bodyweight Exercise

5 exercises to work your abs to exhaustion

1. Spiderman Plank Crunch<p>- Start in a traditional plank position with your forearms on the ground and your body perfectly straight.<br>- Bring your right …

Health

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Hammock Bathtub Lets You Soak and Lounge at the Same Time

Soak in a tub or lounge in a hammock? Now you don't have to choose - you can do both with the Vessel Hammock Bathtub by UK design company …

Jimmy Kimmel Upsets Children Once Again With 'I Ate All Your Halloween Candy' Prank (Video)

When one girl is told by her mother that she wants her to eat more healthy, the girl replies: "You can eat your healthy stuff 'cause you're</b> …

Running a stop sign results in multiple police-ordered anal probes

Good times in New Mexico, courtesy a police department high on the war on drugs:<p>Eckert's attorney, Shannon Kennedy, said in an interview with KOB …