mike wolf

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Studies Explain Why Exercise Makes You Eat Less, Not More

It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as The New York Times points out, …

The 5 Worst Ways to Fuel Up Pre-Workout: Bad Pre-Gym Foods

All psyched up for that killer session in the gym? Having explosive energy is key, but eating the wrong foods too close to go-time can really ruin …

Nutrition

Time Crunch Training: the Three Best Chest Exercises

Many exercises target the chest, but which ones will help you get ripped fast?<p>To find out, researchers brought 14 men to a gym and asked them to do …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

Hammock Bathtub Lets You Soak and Lounge at the Same Time

Soak in a tub or lounge in a hammock? Now you don't have to choose - you can do both with the Vessel Hammock Bathtub by UK design company …

Running a stop sign results in multiple police-ordered anal probes

Good times in New Mexico, courtesy a police department high on the war on drugs:<p>Eckert's attorney, Shannon Kennedy, said in an interview with KOB …