Mat Williamson

36 Flips | 2 Magazines | 1 Like | 2 Following | 1 Follower | @wolfmat2014 | Keep up with Mat Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mat Williamson”

Triathlon technique: fix your run flaws

Build these running technique drills into your warm-ups and you can improve your gait, lower your chance of injuries and help yourself to better …

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Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

crispy sweet potato roast

I have a <i>complicated</i> relationship with sweet potatoes. I think they’re one of these wonder vegetables — impossible to mess up cooking, pretty …

18 Healthy Alternatives to Satisfy Your Starch Cravings

We don’t know about you, but when the weather gets cold, we’re in a constant state of craving starchy, gooey comfort food. So, we figured, why not compile a list of crave-fulfilling dishes that will simultaneously keep us happy and not totally put us out for the count? So here we go — sweet potato, …

Cooking

Save Oven Space With Slow-Cooker Spiced Sweet Potato and Carrot Mash

Sweet potato casserole is a familiar, comforting addition to holiday gatherings, offering just the right amount of sweetness to offset savory side dishes. But let's face it: it's one more thing to rob your oven of whatever space is left. So, here, the sweet potatoes are made in the slow cooker, …

Make These Moist and Tender Sweet Potato Pancakes With Your Leftovers

More<p>Pancakes<p>Serious Eats digs into pancakes around the world.<p>So you've read all about the science of sweet potatoes and how to use their endogenous enzymes to make them extra-sweet and flavorful without the need to add much extra sugar to them. Yet, for some odd reason, there are <i>still</i> leftovers the …

20 Filling Foods That Help You Lose Weight

If the theme song for every diet you’ve tried would be “I Can’t Get No Satisfaction,” you should keep reading. “One of the biggest challenges when …

Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

These 11 Charts Show Everything That's Wrong With The Modern Diet

The studies are clear on this ... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour, and vegetable oils, they get sick (1, 2, 3). Of course, many things can contribute to these health problems, but changes in the diet are the most important …

41 Superfoods: How They Can Help Your Running

Ironman run tips from Joe Beer

Ironman bike tips from Joe Beer

Ironman swim tips from Joe Beer

17 Things You Learn When You Spend The Day With An Olympic Swimmer

Last week, I shadowed (and swam with) Olympian Jessica Hardy, a gold-medal swimmer, at her practice in Los Angeles. This is what I learned about what it takes to make it to the Games.

Four Fast Speed Workouts for Any Runner

Fast workouts benefit every runner, so there’s no excuse to skip them.<p>Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck.<p>Research suggests that 30-second to five-minute bursts of intense exercise interspersed with rest periods will yield unique …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Seven-part Dredd mini-series "Dark Judges" coming soon

Fans who have been clamouring for a sequel to 2012’s <b>Dredd</b> might still be waiting for the good news, even with the #DayofDredd campaign doing well and …

Try this weeks coach challenge: Swimming with just one arm to focus on your stroke #Speedo #Swimming #Swimtip #Getspeedofit

Due to popular demand, swim coach Dave McNulty's FREE swim fitness training plans are back! Get week one here: http://bit.ly/1uAdiRF #Speedo #Swimming #Training #Getspeedofit

What helps you get your breathing technique right? #Speedo #Swimming #Getspeedofit

The Body Shop: Roll Work

Use a foam roller to strengthen your arms, core, and legs while improving balance.<p>Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there—it can also build strength and …

One-Hour Workout: Do-Anywhere Strength Circuit

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s strength workout comes from coach Maria …

How to climb like a pro cyclist with Chris Baldwin

<b>Watching the best riders in the world mow down the Alps and Pyrenees in the Tour de France inspired Chris Baldwin from DaybyDay Coaching to write</b> …