Bas78

271 Flips | 17 Magazines | 2 Likes | 5 Following | 16 Followers | @wolfgang748 | Keep up with Bas78 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bas78”

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

10 Success lessons from Michael Jordan – “Billionaire NBA Star” for entrepreneurs

Share12<p>Tweet<p>Share118<p>+12<p>Shares 132<p>Michael Jordan is definitely one of the most popular athletes of the world. He is one of the greatest basketball …

Winter running just isn’t for you? Maybe you’ve been doing it wrong.

Many detest it and simply refuse to do it, while others do it begrudgingly while longing for spring’s sunny days. A third group, though, loves it and says that “it’s not a matter of bad weather; it’s a matter of bad clothing choices.”<p>We’re talking about winter running — which even in Washington can …

Marathons

The Benefits Of Walking 30 Minutes Every Day

We know that we need to get moving—one of the worst things you can do to your body is sit too much—but how much activity is enough?<p>The good news is, …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

Want to Be More Productive Working From Home? Do These 6 Things

Having trouble concentrating when working from home? You're not alone. Here's how successful remote workers boost their productivity.<p>Most professionals agree working from home is a great experience. Your morning commute is a mere traversal between the coffee pot and your computer, and no one will …

Time Management

The 6 Biggest Mistakes Trainers See You Making at the Gym

Tips from trainers<p>Ever wish you could eavesdrop on the personal training session taking place across the weight room and snag some inside …

Here's How To Work Out Less And Actually See Results

Slow and steady wins the gains.

9 Ways You're Accidentally Making Yourself Dumber

Cut these simple habits out of your life and you'll see your IQ rise.<p>Most of us spend a lot of time thinking about how to get better--how to be happier, more productive, fitter, smarter. We spend a lot less time thinking (constructively) about how we're screwing up.<p>There's no mystery there. …

The 5 Most Important Minutes of Your Workout

There are probably lots of things that you know are good for you but don’t bother doing anyway (see: flossing every day, getting eight hours of sleep …

Workouts

This Is What Scientists Think About Apple Cider Vinegar Natural Remedies

The word vinegar translates to “vin aigre”, is French, meaning “sour wine”. The medicinal uses of the apple cider vinegar date way back to when it …

Cider

Healthyfitadvice.com

• Simple Diet and Fitness Tips<br>• Healthy Fitness & Nutrition<br>• Fit 4 Kids<br>• Healthy College Snacks<br>• Healthy Workout Routines<br>• Get Fit Fast<br>• Fit After Fifty<p>Related …

Fitness

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22 maps that explain America

At Business Insider, we love maps. There is no better way to convey data about people and places than with a map.<p>To that end, we've put together 22 maps that explain various economic, social, demographic, and linguistic aspects of the United States of America. Check them out.<p><i>Rob Wile contributed to</i> …

Demographics

6 Secrets Shoppers Need to Know About Barcodes

Barcodes have evolved to tell shoppers everything from the health risks of a product to whether it was made under ethical conditions.<p>The humble …

20-Minute Weight Training Workout for Seniors

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is …

Bullet Journaling May Change Your To-Do Lists Forever

Have you seen photos on Pinterest or Instagram of hyper-organized notebooks, with color-coded, bulleted lists? Did it overwhelm you? Take a deep …

I'm worth $1.5 million, and here's my best advice about getting rich

I often join the house hunting trips and pay close attention. I'm always curious to learn what people desire in a house and neighborhood.<p>Most transactions turn out the same. The clients pay top dollar (bidding wars are common) for a shiny, new (or almost new) home in a boring subdivision.<p>The older …

Celebrity Gossip

The Power Of Keeping A Notebook: 5 Reasons To Keep A Journal

What if I told you that by investing as little as a few dollars and committing to a fairly small lifestyle hack, you could increase your productivity …

Productivity

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the …

9 things to do in your 20s to retire by 40

Retiring by 40 is more than possible. Plenty of regular people have done it.<p>Take "Mr. Money Mustache," who averaged a $67,000 annual salary working as an engineer for 10 years before announcing his retirement at age 30. Or Jeremy Jacobson and Winnie Tseng, whose combined annual salary of $135,000 …

Retirement

Tax Court Denies Amway Losses Due To Lack Of Profit Motive

I was surprised to see that I haven’t written about an Amway case in over two years. Well, a new one came out this week and James E. Hess, like pretty much every taxpayer who has ever disputed disallowance of Amway losses in Tax Court, lost. Amway cases are a subset of Section 183 (commonly known …

You CAN eat to beat diabetes - so why isn't the NHS telling you how? The man behind the revolutionary 5:2 diet reveals exactly what should be on YOUR plate

When I went to medical school, I learnt lots about anatomy, biochemistry and physiology, but next to nothing about nutrition or exercise.<p>As American …

10 Things You Need To Know Before Starting A Blog

<i>Image credit: Caio Resende/StockSnap.</i><p>So you want to start a blog?<p>Nowadays anyone can create a blog in a few simple steps. Blogging is an incredible marketing tool and can even become a great source of income. However, if you would like to build a successful and profitable blog, you need to set …

Mobile Devices

6 science-backed ways to make great habits stick

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can …

How to Gain 20 Pounds of Muscle in 2 Months

Trying to figure out how to gain 20 pounds of muscle in 2 months? It's easier said than done, but definitely possible and in this article I'm going …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

How to Start Prepping

I believe that each of us has an inner voice. Call it what you will; instinct, hunch, feeling, foresight, or intuition they are all the same. It is a …