Demo

16 Flips | 4 Magazines | 2 Likes | 12 Following | 2 Followers | @wokeytokey | Keep up with Demo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Demo”

Blast Your Lower Body with the Glute Gauntlet

Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>. The reason: …

Pump Up Your Upper Body

Build strength and muscle fast with this 5-minute dumbbell drop set<p>You don't have to wish for more hours in the day to work out. Instead, start building more muscle in the time you have. "Drop sets tap into your fast-twitch <i>and</i> slow-twitch muscle fibers, boosting strength and muscle fast," says BJ …

The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

The Best Way to Build Stronger Legs

Crank out more reps of the Bulgarian split squat with this simple exercise upgrade<p>The Bulgarian split squat is an excellent exercise. No denying that. It activates your quadriceps and builds single-leg stability. And as you lower, the movement causes tiny tears in your glutes. Over the next couple …

The Brutal Body Weight Burner

Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises<p>Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come up with? Most likely, the burpee and the pullup made the list.<p>These two moves are brutal. The burpee …

The One Move You Need For a Six-Pack

Use this awesome single-arm move to blast every last inch of your core<p>Two is typically better than one—especially when it comes to ice cream scoops, dollar signs, and hot blondes. But when it comes to sculpting your abs, the best method often involves working one side of your body at a time, says …

360fly | Panoramic Video Camera

360Fly is a revolutionary lifestyle video camera that lets you capture everything in 360°! The camera´s unique lens design captures every angle in …

Panoramic Photography

E-go Cruiser

Cruising on a board is awesome, but if you have to cover a long distance with uphill slopes, fatigue will start to kick in, that was until E-Go …

Audi S1 Quattro

German automakers Audi have unveiled images of the new Audi S1 Quattro set to debut at the Geneva Motor Show. The little beast is powered by a …

Auto Shows

Retro Love !

Shoe Porn: Mark McNairy Suede Wingtip Brogues

These Grooming Products are 793 Years Old

<b>Oh, you think</b> your line has all sorts of heritage pedigree? As in it's 20 years old? Psh. What's that? It's 60 years old? Ha. A century in the making? Why, it's a mere toddler compared to the heritage of the Florentine grooming line Santa Maria Novella. That bad boy was founded in 1221—by friars, …

Cisco-Meraki Office by Studio O+A

Studio O+A have designed the new offices for Cisco-Meraki in San Francisco, California.<p>Project description<p>The panoramic view of San Francisco’s …

Soft Flattering Color Portraits in Lightroom 4 and Lightroom 5

Introduction The Following is an excerpt from the SLR Lounge Lightroom Preset System v5, a preset system designed to take you from Ordinary to …

Good Example of How to Raise Money on Kickstarter as a Photographer

Photographer Joseph D.R. OLeary had a wonderful idea, even if it was a bit different than your typical idea. He wanted to create a photographic …