WODwell

52 Added | 2 Magazines | 2 Likes | 302 Followers | @wodwell | Keep up with WODwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “WODwell”

"THE SEVEN" CrossFit Hero WOD Demo - 35:42 Rx

"RANDY" CrossFit Hero WOD Demo - 4:42 Rx

"DT" CrossFit Hero WOD Demo - 8:46 Rx

"POWER ELIZABETH" CrossFit WOD Demo - Vinnie (7:38) & Christie (8:48) @ The Hangar

"GRACE" CrossFit WOD Demo - 4:34 Rx

"DIANE" CrossFit WOD Demo - 7:21 Rx

"I Took Last Place in the CrossFit Games Open" By Industrious Athlete Greg L - Industrious

I began doing CrossFit in June 2013. Horribly out of shape and overweight, I made a decision to change my situation. It wasn’t easy. Athletic things …

Crossfit Grace 89 Seconds

CrossFit Transforms more than the Physical

Left 2002, Right 2012<p><b>“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities</b> …

"JACKIE" CrossFit WOD Demo - 7:22 Rx

"NATE" CrossFit HERO WOD Demo - Shafyi (11+1*) & Jon (9+10) @ United Barbell

Project Mayhem - Rich Froning does Barbara

"FRAN" CrossFit WOD Demo [Highlights]

2014 CrossFit Regional Event 6 WOD Full Version

"NASTY GIRLS" CrossFit WOD Demo [Highlights] - Nick & Jen Zambruno

A Life Saved by CrossFit

I just finished my first Open.<p>Like many people, I achieved PRs I never thought I would, got my first double-unders, first chest-to-bar pull-ups. And …

"JEREMY" CrossFit WOD Demo - 4:51 Rx

"ANNIE" CrossFit WOD Demo - 5:33 Rx

14 5 failed attempt in trashigang bhutan

CrossFit WOD: Angie

Crossfit WOD "The Chief"

5 Reasons I’m about to Join CrossFit, Even Though I’m Terrified

I know they put their videos online and they’re not trying to hide anything. I know I could take one free class and see what they’re all about. I …

I Only Got 306 Fewer Reps Than Talayna

Talayna Fortunato scored 320 reps on CrossFit Games Open workout 14.2.<p><b>I scored 14. And we both posted our scores.</b><p>Some people might argue it takes courage to sign up for the Open and do the Open workouts. But it also takes courage to get a low score on an Open workout and submit it anyhow.<p>Now, …

Northern California

"CINDY" CrossFit WOD Demo - 20+3 Rx

WOD 120111 Demo with CFNE Filthy Fifty

Josh Bridges CF Open 14.5

CrossFit "Open 14.5" WOD Demo & Workout Tips - 10:51 Rx

CrossFit "OPEN 14.5" WOD [Extended] - 10:51 Rx