Bill

12 Flips | 3 Magazines | 5 Following | 1 Follower | @wngallup | Keep up with Bill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bill”

Duke commit Luke Kennard named Parade National Player of the Year

Duke rising freshman Luke Kennard was named the Parade National Player of the Year on Friday, capping a very decorated career for the Ohio native.<p>The …

The 27 Scariest Moments Of The Financial Crisis

Businesses went down, and people lost their jobs.<p>But the memory of the key events of the financial crisis is slowly fading. Hearings, lawsuits, bailouts — it all gets muddled together.<p>Business Insider has outlined the major moments from 2007 to 2009.<p>From the initial reports of subprime defaults to …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

11 Smartphone Home Screens From Some Of The Biggest Names In Tech

There's No Fear On Wall Street

The CBOE Volatility Index <.VIX>, or VIX, closed on Friday at 11.36, its lowest level since March 2013. That means investors see less risk ahead, particularly with the S&P 500 <.SPX> ending at a record high again on Friday.<p>With the typically slow summer months just ahead and little on the horizon …

Black-eyed Pea Chili with Quinoa and Corn

Happy New Year!<p>In my newsletter this week, I asked my subscribers what they would rather have, a new semi-healthy dessert recipe or a new black-eyed …

Clementine Dressing with Wasabi and Ginger

<i>Tiny, sweet oranges make this low-fat clementine dressing sweet and tangy but wasabi makes it zing. Low-fat, refined sugar-free, vegan.</i><p>For a long …