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20 Flips | 7 Magazines | 3 Likes | 8 Following | @wmullen | Keep up with wmullen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wmullen”

Secrets to Jump Starting Your Weight Loss

The truth is most of us make losing weight too complicated. It doesn’t need to be! Let’s remove the walls and get you on your way to success. Listed …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Bubble List: 31 Things My Sons Should Be Able to Do Before They Move Out

It was another harbinger of the inevitable. My oldest son informed us a few weeks ago that he wanted to take his girlfriend out to dinner over Valentine's Day weekend. He had the venue picked out and was regularly depositing his paycheck into a bank account so that he could use his debit card to …

Find shade in style at the beach with Sunny Jim

On those days where the sun is blissfully shining and everyone is out and about at the beach, the river or even just the local park, shade can be …

Handy

Use your credit card at Target? Here's what to do if your data might have been swiped

As many as 40 million Target customers had their credit and debit card information ripped off by thieves over 19 days this holiday shopping season, including the Black Friday weekend. While thieves will only use a small percentage of the black magnetic strip data taken from those cards, it's still …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

9 Ways To Improve iOS 7's Battery Life

iOS 7 has been out for a few weeks now, and people are torn.<p>While some of the new features are fabulous, and others are making us crazy, there's one thing we can all agree on: iOS 7 is not helping our battery life. As Ars Technica discovered, iOS 7 kills battery life faster than iOS 6.1 on every …

Dr. Oz's 5 Rules for a Perfect Fridge

Rule #1: Stock Up on Essentials<p><b>Eggs:</b> They contain healthy cholesterol and are good for your heart.• <b><br>Milk:</b> If you go for dairy, choose 2 percent. Hemp …

Fantasy Football Draft Strategy: Tips to Live by When Selecting Your Next Squad

The 2013-14 NFL season is about three months from kickoff, and you know what that means.<p>That's right, it's time to join 10 different fantasy football leagues and continue to look over all of them up until kickoff—then continue to look over all of them for the rest of the season.<p>Every year, you must …

10 Simple Ways to Eat Clean and Save Green

Ever since I started sharing my journey from Hot Pockets to whole foods, I've often heard that it's difficult to afford a healthier lifestyle. I won't argue with you there. Real food is pricier than processed food made in a lab or a factory. And you will certainly see a jump in the grand total on …

How To: Identify Your Skin Type and Moisturize Accordingly

By now, you’re fully aware that your complexion needs a daily dollop of moisturizer to stay hydrated and blemish-free. But finding that one-in-a-million formula that’s just right for your skin is like trying to find existential meaning in the latest <i>Fast and Furious</i> movie. Translation: Nearly impossible.<p>Rather than slathering on an odd-smelling cream from the suspicious-looking bottle in your medicine cabinet, hop on over to the Birchbox Man Guide and use this cheat sheet to find the right …

3 Day Potty Training

• <b>Author:</b> Lora Jensen<p>3 Day Potty Training gives you a step-by-step approach to toilet training that aims to have your child completely potty trained in as little as 3 days.<p>You will learn how to:<br>+ Work with the child that has ZERO interest or motivation;<br>+ Work with stubborn children;<br>+ Get your child …

Financial planning for 40-somethings

If you're in your 40s, you could be considered either a "late baby boomer" or member of "Generation X." Either way, you're at a time in your life when you're putting youth aside and should be doing some financial planning for your future and your family's future.<p>A dilemma faced by people in their …

Retirement

27 Healthier Store-Bought Snacks (Under 150 Calories)

While we all might wish fresh fruits and veggies could easily be at our disposal at all times, sometimes that just isn’t the possible. Plus it can be …

Healthy Eating

Personalized Guitar Pick - Hand Stamped Copper Guitar Pick Rustic Reversible 2 Sided Custom - Mens Gift - Personalized Valentines Day Gift

Hand Stamped Copper Guitar Pick personalized with phrase, scripture, or name of your choice.<p>This rustic guitar pick is 2 sided! Stamped on both sides and then textured and antiqued.<p>A perfect gift for the musician in your life, man or woman. Because the pick is made from 24 gauge metal it can really …

This Beach Mat Automatically Filters Sand Out

The beach should be filled with fun, sun, and most importantly relaxation. But that might prove a bit tough if your beach towel is caked in sand. …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …