• Author: Bob Harper & Greg Critser #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the strategy
Use these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how
Jonny Bowden, a Los Angeles nutritionist who has written eight books, including, most recently, Living Low Carb: Controlled-Carbohydrate Eating for Long Term Weight Loss, says the ideal office snacks "well
A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating You'd think that if the low-carb diet craze taught us anything, it's the importance of a high diet.