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The top 20 meat proteins

Chicken Breast<p>Chicken breasts are the classic lean muscle-building protein. Don’t get stuck in the monotony of eating them bland and baked day in and …

Sponsored Post: Pre- and Post-Workout Nutrition Simplified

<b>Key Concepts</b><p>• Designing meals with protein first (necessary building blocks), followed by healthy fats and carbohydrates (for energy) is a prudent …

Nutrition

A Better Way to Build Bigger Shoulders

Dave's Old Workout<p>Dave D. from Copper Cliff, ON, sent us his program to critique. Below is his shoulder routine. We graded it and provided a revision.<p>…

Healthy Eating: Phil Heath's Winning Meal Plan

Time was, if you were a professional bodybuilder, you were expected to eat and eat and eat, until you could eat no more. You'’d stuff your piehole …

Should You Vary Protein Sources To Maximize Muscle Building?

Proteins are often put upon a pedestal by gym-goers and for good reason. Aside from the myriad of functions proteins play in vivo, they’re also a key …

Ben Pakulski Tricep Training Tip For Horse Shoe Triceps Muscle!

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.<p>Functionally, the biceps …

Ben Pakulski What to Eat Before, During, After Workout

Ben Pakulski Ab Training 101 | How to Train Abs

Ben Pakulski Calf Workout (Massive Calves)

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Training advice - The Running Bug

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …

Recipe Of The Day: Tuna Burgers

We know it's hard to top a burger. When that beef patty is perfectly cooked and is topped with melted cheese, it feels like nothing else in the world will ever taste as good. The only problem is, burgers are not all that healthy. And so, some of us have to put a limit on how many we can eat. The …

5 Must-Use Strategies for Grilling Perfect Sausage! Plus, the BEST Sausage & Pepper Sandwich You'll Ever Eat

Sausage. And fire. Two components of human happiness that can function as partners -- or bitter adversaries. Cook the former over the latter in a controlled manner and you get a crackling crisp casing, supernaturally moist ground meat, and fire and smoke flavors that endow the sausage with …

5 Healthy Summer Cocktail Recipes from Around the Web

As much as we love fall flavors (pumpkin and cinnamon in particular), we live for summer's warm days. <b>So join us in toasting the sunny season with</b> …

Jumpstart to Skinny

• <b>Author:</b> Bob Harper & Greg Critser<p><b>#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!</b><p>In <i>The Skinny Rules,</i> celebrity trainer and coach of NBC’s <i>The Biggest Loser</i> Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big …

Weekend Challenge: Staggered-Hands Pushup

Next time you do a pushup, stagger your hands. This increases the challenge to your core and shoulder muscles<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

Workouts

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

The Secret Ingredient for Healthier Skin

No, it’s not a miracle cream—in fact, it won’t cost you a thing<p>Sleeping Beauty was definitely onto something: Skimping on sleep can wreak major havoc on your skin, according to a new study commissioned by Estée Lauder.The research, conducted by the University Hospitals Case Medical Center in …

Skin Care

The Top Women's Sports Bras

We sweated our ta-tas off in pursuit of the best athletic supporters. Find the right one for you

Women's Sports

Protein: Your Secret Weight-Loss Weapon

A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating<p>You'd think that if the low-carb diet craze taught us anything, it's the importance of a high protein diet. But even if you haven't eaten a hamburger bun since the late '90s, it doesn't …

Nutrition

#SorryNotSorry: Why Apologies Are All the Rage, and How to Deliver ‘em Right

Photo: Bigstock<p>Recently, I've heard a slew of apologies. Paula Deen said “sorry” for her racist behavior, Anthony Weiner took responsibility (kind …

Seaweed: The Green Superfood You're Not Eating -- But Should Be

<i>By Nick English</i><p>You've likely chewed on seaweed wrapped around a sushi roll, but few Westerners would consider picking up a bag of the stuff at the grocery store. It might be time for a change: Seaweed is filled with antioxidants, calcium and a broad range of vitamins, but that doesn't begin to …

Stylish Workout Clothes

The most stylish workout clothes

Athletic Apparel

Goodbye, Crunches. Hello, Flat Abs!

Exercise is a powerful tool -- but as much as it does a body good, it can also harm. Many people don't realize the exercises they do in pursuit of the perfect six-pack actually widen the waist and can ultimately lead to a pooch. Crunches, sit-ups, and even many pilates moves cause the abdominal …

17 Power Food Options

Healthy snack ideas for life's most demanding moments

Nutrition