Wanda

48 Flips | 9 Magazines | 1 Like | 2 Followers | @wmaldonado | I have a Master Degree in Clinical Psychology and I am a Licensed Mental Health Counselor

20 Ways Sitting in Silence Can Completely Transform Your Life

<b>“Silence is a source of great strength.” ~Lao Tzu</b><p>For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen …

Assume the Best

<b>“We must never assume that which is incapable of proof.” ~Unknown</b><p>You can never truly know someone else's intentions.<p>If a coworker offers to cover …

Letting Go of Stories About Other People

<b>“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche</b><p>Someone cuts you off in …

50 Design Problems In 50 Days: Real Empathy For Innovation (Part 1)

Smashing Newsletter<p>Upgrade your inbox and get our editors’ picks twice a month.<p>With useful tips for web devs. Sent 2× a month.<br>You can unsubscribe any …

"If you want to be happy, practice compassion..." - @JonKabatZinn #Thrive #WordsOfWisdom http://t.co/cixiIYKUVj

5 Signs You Need a Pause and What to Do About It

Despite my success working in the Internet industry for more than a decade, I felt like a failure at work. I was overworked, stressed about every minor detail and quickly burning out. The more I tried to improve "my performance," the worse I seemed to do. Everyone told me I wasn't doing well in my …

How to Master the Art of Breathing

Did you know there’s more than one way to breathe? Changing the way you inhale and exhale can help you feel more relaxed, energized, or …

Yoga & Music Festivals, Classes, Studios & Apparel

8 Pieces Of Wisdom That Will Encourage You To Push Through A Bad Day

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

Leave the Past Behind

How To Find Some Calm When You Just Can't Meditate

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Self-Conscious

How Your Attitude Can Determine Your Life

We all hear about amazing people who have overcome great obstacles in their lives. No one ever said life was going to be easy, yet how challenging it …

The Top 25 ‘Pictures of the Day’ of 2014

At the end of every quarter the Sifter highlights the top 25 ‘Pictures of the Day‘, culminating in an epic <i>Top 100</i> at the end of the year (check out …

30 Brilliant Test Answers From Smartass Kids

When a child’s answer to a question on a quiz or test is incorrect but clever, should they get credit for it? Here are 30 clever test answers that …

Map Of The Developing Human Brain Shows Where Problems Begin

A high-resolution map of the human brain in utero is providing hints about the origins of brain disorders including schizophrenia and autism.<p>The map shows where genes are turned on and off throughout the entire brain at about the midpoint of pregnancy, a time when critical structures are taking …

Cotton Candy

Why Positive Thinking Sometimes Doesn’t Work

It’s time we stopped deceiving ourselves with some of this positive thinking talk.<p>There’s just a lot of rehashed advice that when applied, just …

I passed the series 7 today and the first thing I did, was watch the sunset from a spot I haven't been in months.

Little ant trails through Central Park

5 Practical Steps to Attract Prosperity

Prosperity is not all about hard physical efforts and long working hours. There are many people out there who despite working 10-20 hours a day, are …

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